Ottawa Public Health Presents​

Ottawa Public Health Presents ​ Learn the best ways to stay healthy with OPH at the Ruth E. Dickinson Branch. We will beoffering 3 workshops on 3 different health related topics. Attend one or attend them all! ​ ​Registration recommended, drop-ins welcome.​ ​ The Importance of Physical Activity ​ Physical activity can help you stay strong, mentally fit, and independent. Visit with OttawaPublic Health and learn how to get and stay fit. ​ Wednesday March 25th, 10:30-11 am ​ ​ Respiratory Illness Prevention ​ Each year, respiratory viruses are responsible for millions of illnesses and thousands ofhospitalizations and deaths. Learn about the actions you can take to help protect yourselfand others from health risks caused by respiratory viruses with Ottawa PublicHealth. ​ Thursday April 23rd, 10:30-11 am ​ ​ Healthy Eating ​ Learn tips on eating well using Canada's food guide, recipes, and information on planning,shopping and preparing healthy meals. ​ Wednesday May 27th, 10:30-11 am ​ ​ ​

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