
  <rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom">
    <channel>
      <title>613today - Ottawa Events Calendar | Festivals, Concerts, Parties &amp; Community Events</title>
      <link>https://613today.ca/events</link>
      <description>Your complete guide to 613 events in Ottawa! Find festivals, concerts, parties, sports events, cultural celebrations, food markets, outdoor activities and community gatherings in Ottawa-Gatineau (613 area code). Free and paid events updated daily.</description>
      <language>en-us</language>
      <managingEditor>613today.ca@gmail.com (613today)</managingEditor>
      <webMaster>613today.ca@gmail.com (613today)</webMaster>
      <lastBuildDate>Sat, 20 Jun 2026 13:30:00 GMT</lastBuildDate>
      <atom:link href="https://613today.ca/tags/health-and-wellness/feed.xml" rel="self" type="application/rss+xml"/>
      
  <item>
    <guid>https://613today.ca/events/2026-06-20-self-care-through-journaling</guid>
    <title>Self-Care through Journaling</title>
    <link>https://613today.ca/events/2026-06-20-self-care-through-journaling</link>
    <description>Attend a 45-minute guided journaling session with Lori Rosove, followed by an optional 15-minute open conversation. No pressure, no expectations—just a safe space to breathe, release mental clutter...</description>
    <pubDate>Sat, 20 Jun 2026 13:30:00 GMT</pubDate>
    <author>613today.ca@gmail.com (613today)</author>
    <category>health and wellness</category><category>adult</category><category>free</category><category>library</category>
  </item>

  <item>
    <guid>https://613today.ca/events/2026-05-27-coffee-time-at-the-library</guid>
    <title>Coffee time at the library</title>
    <link>https://613today.ca/events/2026-05-27-coffee-time-at-the-library</link>
    <description>Feel like chatting? Come to the library for some coffee/tea and conversation.Every last Wednesday of the month, from 2 to 3:30 pm:January 28th, February 25th, March 25th, April 29th, May 27thTea an...</description>
    <pubDate>Wed, 27 May 2026 14:00:00 GMT</pubDate>
    <author>613today.ca@gmail.com (613today)</author>
    <category>health and wellness</category><category>adult</category><category>free</category><category>library</category>
  </item>

  <item>
    <guid>https://613today.ca/events/2026-05-27-memory-cafe</guid>
    <title>Memory Café</title>
    <link>https://613today.ca/events/2026-05-27-memory-cafe</link>
    <description>**Please note that the Wednesday, March 25th session is cancelled. We apologize for any inconvenience.** An open house for persons with dementia, their care partners and families. This program is d...</description>
    <pubDate>Wed, 27 May 2026 13:30:00 GMT</pubDate>
    <author>613today.ca@gmail.com (613today)</author>
    <category>health and wellness</category><category>adult</category><category>free</category><category>library</category><category>outdoor</category>
  </item>

  <item>
    <guid>https://613today.ca/events/2026-05-27-ottawa-public-health-presents</guid>
    <title>Ottawa Public Health Presents​</title>
    <link>https://613today.ca/events/2026-05-27-ottawa-public-health-presents</link>
    <description>Ottawa Public Health Presents ​ Learn the best ways to stay healthy with OPH at the Ruth E. Dickinson Branch. We will beoffering 3 workshops on 3 different health related topics. Attend one or atte...</description>
    <pubDate>Wed, 27 May 2026 10:30:00 GMT</pubDate>
    <author>613today.ca@gmail.com (613today)</author>
    <category>health and wellness</category><category>adult</category><category>free</category><category>library</category><category>food</category>
  </item>

  <item>
    <guid>https://613today.ca/events/2026-05-14-preventative-care-program</guid>
    <title>Preventative Care Program</title>
    <link>https://613today.ca/events/2026-05-14-preventative-care-program</link>
    <description>This program hosted by South-East Ottawa Community Health Centre offers free, one-on-one support to help people of all ages improve their health, prevent illness and live well.The program offers:He...</description>
    <pubDate>Thu, 14 May 2026 10:00:00 GMT</pubDate>
    <author>613today.ca@gmail.com (613today)</author>
    <category>health and wellness</category><category>family</category><category>adult</category><category>free</category><category>library</category><category>indoor</category><category>community</category>
  </item>

  <item>
    <guid>https://613today.ca/events/2026-05-07-memory-cafe</guid>
    <title>Memory Café</title>
    <link>https://613today.ca/events/2026-05-07-memory-cafe</link>
    <description>An open house for persons with dementia, their care partners and families. Fun and stimulating mental activities are planned to enhance the social interactions and the connections that are built wi...</description>
    <pubDate>Thu, 07 May 2026 13:30:00 GMT</pubDate>
    <author>613today.ca@gmail.com (613today)</author>
    <category>health and wellness</category><category>adult</category><category>free</category><category>library</category><category>outdoor</category>
  </item>

  <item>
    <guid>https://613today.ca/events/2026-05-04-memory-cafe</guid>
    <title>Memory Café</title>
    <link>https://613today.ca/events/2026-05-04-memory-cafe</link>
    <description>**Please note that the Monday, January 5th session is cancelled. We apologize for any inconvenience.** An open house for persons with dementia, their care partners, and families. This program is dr...</description>
    <pubDate>Mon, 04 May 2026 10:00:00 GMT</pubDate>
    <author>613today.ca@gmail.com (613today)</author>
    <category>health and wellness</category><category>adult</category><category>free</category><category>library</category><category>outdoor</category>
  </item>

    </channel>
  </rss>
